劉昶佑's Journal, 18 Jul 22


View Diet Calendar, 18 July 2022:
781 kcal Fat: 22.44g | Prot: 90.43g | Carbs: 64.48g.   Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, H24. more...
2449 kcal Exercise: 活動 - 14 minutes, 重訓 - 1 hour and 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 58 minutes. more...

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劉昶佑's Weight History


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