晚上9:00磅的、下午出去菜市場、晚上7-9公園11圈,16241步、回來沒有吃東西
|
53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 23.08g | Prot: 21.73g | Carbs: 94.45g.
Breakfast: 葡萄乾(無籽), 米漿, 雞蛋(整個). Lunch: 披薩, 乖乖 孔雀香酥脆, 葡萄乾(無籽). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|