Weigh In record (no journal entry) for 18 July 2022
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55.2 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.01g | Prot: 56.21g | Carbs: 154.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar. Lunch: Kraft Original BBQ Sauce, Pork Loin (Tenderloin) , Private Selection Tikka Masala Simmer Sauce, Kroger Black Beans, Kroger Green Bell Pepper, Kroger Ground Turkey Fresh 85/15, Red Onions, Kroger Stewed Tomatoes, Cooked Mushrooms (from Fresh), Private Selection Tikka Masala Simmer Sauce, Kroger Black Beans, Kroger Green Bell Pepper, Kroger Ground Turkey Fresh 85/15, Red Onions, Kroger Stewed Tomatoes, Cooked Mushrooms (from Fresh). Dinner: Coffee-Mate Original Powder Creamer, Sugar. more...
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Losing 0.1 kg a Week
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peachesNcreame's Weight History
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