Weigh In record (no journal entry) for 18 July 2022
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76 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 47.04g | Prot: 84.25g | Carbs: 99.44g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Omelete ou Ovos Mexidos, Abacaxi, Lugen Semente de Chia, Couve Manteiga Crua. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde, Tomates, Salada de Folhas, Azeite de Oliva. Dinner: Integralmedica Whey 100% Pure, Mamão Formosa, Nestlé Leite Ninho sem Lactose, Lugen Semente de Chia. Snacks/Other: Lugen Semente de Chia, Integralmedica Whey 100% Pure, Banana Prata, Hortifruti Mamão Formosa. more...
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2128 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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Losing 1.0 kg a Week
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cintiadiva's Weight History
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