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Dogcatcher1
Journal
18 Jul 22
Dogcatcher1's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
82.4 kg
Lost so far:
6.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1248 kcal
Fat: 49.50g | Prot: 56.53g | Carbs: 158.72g.
Breakfast:
Pork Sausage Patty or Link, Waffle House Waffle with Butter & Syrup.
Dinner:
Creamed Dried Beef On Toast.
Snacks/Other:
General Mills Chex Mix Bold Party Blend, Sweet Cherries .
more...
2554 kcal
Exercise:
Washing Dishes - 40 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Dogcatcher1's Weight History
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