Arizonaed's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

83.4 kg Lost so far: 2.8 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

802 kcal

Fat: 26.70g | Prot: 41.44g | Carbs: 96.95g. Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Egg White. Lunch: Rich Chocolate Ice Cream, Plain Yogurt. Dinner: Gandolfo's Pasta Fagioli Soup, Mission Avocado. Snacks/Other: O'Doul's Non Alcoholic Beer, Sunshine Cheez-It Original Snack Crackers. more...

2345 kcal

Exercise: Golf (cart) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Arizonaed's Journal, 18 Jul 22

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Arizonaed's Weight History