Weigh In record (no journal entry) for 18 July 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.85g | Prot: 88.04g | Carbs: 156.18g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Nettarine. Lunch: Conad Formaggio Primo Sale, Olive Verdi, Conad Pomodori da Insalata, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Selex Fagioli Cannellini Cotti a Vapore. Tea: Nettarine. Dinner: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia, Decathlon Whey Protein. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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