減肥不成功不換名字's Journal, 18 Jul 22

2022/07/18(一)
整天糧食。等等去走路10公里。

View Diet Calendar, 18 July 2022:
559 kcal Fat: 24.00g | Prot: 36.50g | Carbs: 49.90g.   Lunch: 全家 紐奧良風味烤雞三明治, 全家 大杯冰美式. Dinner: 統一 無加糖高纖豆漿, 全家 凱撒雞肉三明治. more...
1839 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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減肥不成功不換名字's Weight History


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