Weigh In record (no journal entry) for 18 July 2022
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45 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 12.35g | Prot: 18.71g | Carbs: 68.10g.
Breakfast: Клубника, Арбуз, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Шашлык из Свинины, Вареное Яйцо. Dinner: Арбуз, Клубника. Snacks/Other: Арбуз, Огурец (без Кожуры). more...
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Gaining 0.7 kg a Week
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