Weigh In record (no journal entry) for 18 July 2022
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108.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 6.30g | Prot: 43.71g | Carbs: 31.85g.
Breakfast: Банан, Творог (с Обезжиренным 2% Молоком). more...
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Gaining 4.7 kg a Week
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