Weigh In record (no journal entry) for 18 July 2022
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 4.45g | Prot: 10.83g | Carbs: 56.92g.
Breakfast: Каша Пшенная на Молоке, Качественные Продукты Оладьи Классические. more...
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Losing 4.9 kg a Week
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