Weigh In record (no journal entry) for 18 July 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.53g | Prot: 82.95g | Carbs: 65.42g.
Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: Чай с Молоком, Огурец (с Кожурой), Судак Запеченный. Dinner: Куриная Грудка Отварная, Окрошка Овощная. Snacks/Other: Рахат Барбарис, Сливы. more...
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Gaining 1.5 kg a Week
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Raushan888's Weight History
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