Weigh In record (no journal entry) for 18 July 2022
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63.5 kg
Lost so far: 15.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 48.37g | Prot: 100.05g | Carbs: 194.89g.
Breakfast: DM Bio Erdnussmus, Weintrauben, Kaufland Skyr Natur, Kaufland Skyr Natur, DM Bio Erdnussmus, Back Family Kokos Geraspelt, Bärenmarke Fettarme Milch 1,8%, Kaffee, Banane. Lunch: Purland Hähnchen Minutenschnitzel Kräuter, Baguette (Enthält Sauerteig), Leicht und Fit Mozzarella Light, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Alpro Cooking Light, Knorr Zigeuner Sauce , Gurke (Geschält), Milch 1,5%, Aldi Datteltomaten, Meggle Kräuterbutter, REWE Romana Salatherzen. Dinner: Laugenstange. Snacks/Other: Wassermelone, Schöller Kaktus Eis, Corny Free Schoko. more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Symara1982's Weight History
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