Weigh In record (no journal entry) for 18 July 2022
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 22.69g | Prot: 197.24g | Carbs: 238.32g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, De Cecco Pan Soffice Grano Duro. Lunch: Aia Aequilibrium Albume d'uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Piselli Finissimi, Coop Cous Cous. Dinner: Frosta Filetti da Pesca Sostenibile Merluzzo Nordico, Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Fatina Sport Mix, Macedonia. more...
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508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 7 kg a Week
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