Weigh In record (no journal entry) for 18 July 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 25.60g | Prot: 170.09g | Carbs: 237.70g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ja! Thunfisch in Eigenem Saft, REWE Beste Wahl Gemüsepfanne Sommer, Gut & Günstig Basmati Reis. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Dulano Kochschinken, Ehrmann High Protein Chocolate & Topping, Gut & Günstig Weizenbrötchen. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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