Weigh In record (no journal entry) for 04 February 2015
|
61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1109 kcal
|
Fat: 27.88g | Prot: 117.40g | Carbs: 87.68g.
Breakfast: Kaffee mit Milch, Apfel, REWE Beste Wahl Magerquark, Globus Früchte Vollkorn-Müsli, Wieder Bodyshaper Fresh Up Concentrate. Lunch: Holstensegen Rapsöl, Gurke (mit Schale), Tomaten, Ei, Viva Vital Hähnchen Kassler, K-Classic Junge Erbsen mit Möhrchen, REWE Beste Wahl Magerquark. Snacks/Other: ProLife Magnesium Brausetabletten. more...
|
|
2005 kcal
|
Exercise:
Washing Dishes - 14 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 26 minutes, Cross Training - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|