Weigh In record (no journal entry) for 17 July 2022
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 119.97g | Prot: 158.43g | Carbs: 327.31g.
Breakfast: Jersey Leche Semidescremada , Huevo, Tortillas de Maíz, Nutrioli Aceite de Soya, Avena Rivero Avena en Polvo Sabor Chocolate. Lunch: Aguacate, Gamesa Saladitas , Clamato Clamato el Original, Del Monte Catsup, Camarones, Almejas. Dinner: Nishikawa Cacahuates Japoneses, Gamesa Galletas Marias, Jersey Leche Semidescremada , Queso Monterey Jack, Tortillas de Maíz, Muscle Pharm Combat Protein Powder. Snacks/Other: Lenny & Larry's The Complete Cookie Chocolate Chip. more...
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Gaining 0.4 kg a Week
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JorgeCasillas's Weight History
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