Weigh In record (no journal entry) for 18 July 2022
|
63.8 kg
Lost so far: 15.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 21.58g | Prot: 45.96g | Carbs: 18.74g.
Lunch: 有皮雞翼(烘烤), 大陸妹, 炒菠菜, 有皮雞翼(烘烤). Dinner: 田裡甜 蒜香雞胸排, 大陸妹, 炒高麗菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|