Weigh In record (no journal entry) for 18 July 2022
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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105 kcal
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Fat: 2.11g | Prot: 2.60g | Carbs: 19.67g.
Breakfast: Apel, Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.3 kg a Week
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methaberlianaa's Weight History
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