Weigh In record (no journal entry) for 18 July 2022
|
74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 43.90g | Prot: 50.25g | Carbs: 113.35g.
Breakfast: Gula Pasir, Aoka Roti Panggang Rasa Nanas. Lunch: Nasi Putih, Putih Telur Matang, Mentimun (dengan Kulit), Tempe Rebus. Dinner: Tahu Kukus, Telur Rebus, Kari Ayam, Nasi Putih. Snacks/Other: Nanas, Richoco Pasta Cokelat, Donat Dilapisi Gula. more...
|
|
2191 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikacantikkk's Weight History
|