Weigh In record (no journal entry) for 17 July 2022
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 42.37g | Prot: 47.05g | Carbs: 51.20g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Santos MCZ's Weight History
|