Weigh In record (no journal entry) for 17 July 2022
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 48.05g | Prot: 44.55g | Carbs: 79.46g.
Lunch: Egg, Calavo Avocado, Boar's Head Black Forest Deli Ham, Beefsteak Bread Soft Rye Bread, Tomatoes. Dinner: Cooked Mushrooms (from Fresh), Brummel & Brown Natural Yogurt Spread, Baked Potato (Peel Not Eaten), Broccoli, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Rich Vanilla Ice Creams, O'Doul's Non Alcoholic Beer. more...
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2373 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Arizonaed's Weight History
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