Weigh In record (no journal entry) for 17 July 2022
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 107.58g | Prot: 144.59g | Carbs: 194.43g.
Breakfast: Ground Beef (Cooked), Egg, Flaxseed Seeds , Ground Pork . Lunch: Ground Beef (Cooked), Mama Mary's Thin Crust Pizza, Ground Pork. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Sodexo Steamed Corn, Jack Link's Teriyaki Beef Jerky, Reese's Peanut Butter Cups (King Size), M&M's Milk Chocolate M&M's. more...
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Losing 2.7 kg a Week
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davedig5's Weight History
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