Weigh In record (no journal entry) for 17 July 2022
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.11g | Prot: 61.99g | Carbs: 143.93g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Sainsbury's Basics Unsalted Butter, Tesco White Bread Rolls, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Tesco Nectarines, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Lilac1965's Weight History
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