Weigh In record (no journal entry) for 17 July 2022
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 25.38g | Prot: 37.30g | Carbs: 34.31g.
Breakfast: Хачапури ПП, Простоквашино Сметана 10%, Глобус Свекла с Черносливом. Lunch: Табрис Карп Стейк Жареный . Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.8 kg a Week
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cantemir's Weight History
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