Weigh In record (no journal entry) for 17 July 2022
|
91.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 93.87g | Prot: 174.53g | Carbs: 256.85g.
Breakfast: Carlson Super Omega 3, Калоризатор Помидор, Квлоризатор Огурец, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Borges Oliwa z Oliwek Extra Virgin, Калоризатор Яйцо. Lunch: Biedronka Ciasto Królewskie, Coffee Flat White. Dinner: Chińczyk Kurczak po Wietnamsku, Risana Ryż Biały. Snacks/Other: Калоризатор Груша Конференция, Калоризатор Слива, Калоризатор Помидор, Sokołów Stek z Rostbefu, Квлоризатор Огурец. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|