Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TESSA LIM
Journal
17 Jul 22
TESSA LIM's Journal, 17 Jul 22
TESSA LIM's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2022
57.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
771 kcal
Fat: 42.00g | Prot: 56.84g | Carbs: 36.72g.
Lunch:
Nasi Putih, Fried Beef.
Dinner:
Fried Beef, Nasi Putih.
Snacks/Other:
Sinti Sambel Pecel, Rose Brand Tepung Tapioka, Gery Snack Sereal.
more...
1471 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TESSA LIM's Weight History
View Complete History