Sefi.puspita's Journal, 17 Jul 22

Weigh In record (no journal entry) for 17 July 2022

85 kg Lost so far: 6.4 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

364 kcal

Fat: 6.84g | Prot: 24.73g | Carbs: 49.73g. Breakfast: Natlab Soy Protein Isolate Vanilla, Tumis Oncom, Lontong, Pisang Molen. more...

2740 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Sefi.puspita's Weight History