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johnpersico
Journal
31 May 11
johnpersico's Journal, 31 May 11
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Weigh In record (no journal entry) for 31 May 2011
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2011:
2284 kcal
Fat: 76.39g | Prot: 55.77g | Carbs: 321.43g.
Breakfast:
bear claw, Coffee with Sugar.
Lunch:
pork egg roll.
Dinner:
Beef and Pork Meatballs, root beer, fried rice.
Snacks/Other:
tequila, snickers.
more...
2520 kcal
Exercise:
Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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