Weigh In record (no journal entry) for 17 July 2022
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 9.21g | Prot: 89.35g | Carbs: 108.47g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Lunch: Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Ommason Kimchi, Tempeh (Cooked). Dinner: MS Glow Ms Slim Meal. more...
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Gaining 0.7 kg a Week
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