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Happy with this
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1434 kcal
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Fat: 20.78g | Prot: 39.06g | Carbs: 192.57g.
Breakfast: Carrots, Pears, Quaker Oat So Simple Original. Lunch: Sainsbury's Aloo Saag, Tesco Mango Chutney, White Rice. Dinner: White Table Wine, Tesco Eat Live Enjoy Sweet Chilli King Prawn Noodles, Squid (Mixed Species, Cooked, Fried). more...
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2282 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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