johnpersico's Journal, 03 Feb 15

Weigh In record (no journal entry) for 03 February 2015
69.9 kg Lost so far: 0.4 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:
2076 kcal Fat: 62.15g | Prot: 47.38g | Carbs: 287.61g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, McDonald's McChicken (Plain), McDonald's French Fries (Small), Ginger Ale. Dinner: Lamb, Samuel Adams Brown Ale Beer, Turnips. Snacks/Other: Bourbon. more...
2047 kcal Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
Gaining 3.2 kg a Week





johnpersico's Weight History


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