Weigh In record (no journal entry) for 03 February 2015
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2076 kcal
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Fat: 62.15g | Prot: 47.38g | Carbs: 287.61g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, McDonald's McChicken (Plain), McDonald's French Fries (Small), Ginger Ale. Dinner: Lamb, Samuel Adams Brown Ale Beer, Turnips. Snacks/Other: Bourbon. more...
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2047 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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