Weigh In record (no journal entry) for 17 July 2022
|
77.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 48.30g | Prot: 141.22g | Carbs: 200.75g.
Breakfast: Roma Wafello Choco Blast, Sambal Goreng, Ikan Asin, Tahu Isi, Nasi Putih, Pastel, Serabi. Lunch: Ikan Asin, Tahu Isi, Nasi Putih, Mie Bakso. more...
|
|
2357 kcal
|
Exercise:
Breastfeeding - 4 hours, Aerobics - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovasishawa14's Weight History
|