azize.95's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

72.6 kg Lost so far: 13.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

944 kcal

Fat: 42.79g | Prot: 44.78g | Carbs: 100.56g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Acılı Ezme, Zeytin, Beyaz Ekmek. Dinner: Yeşil Mercimek (Pişmiş), Yoğurtlu Semizotu Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...

1864 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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azize.95's Journal, 16 Jul 22

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azize.95's Weight History