Weigh In record (no journal entry) for 16 July 2022
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 74.42g | Prot: 107.44g | Carbs: 133.71g.
Breakfast: Zucchero, Caffè Espresso, Pavlakis Yogurt Greco Zero %Grassi con Mirtillo. Lunch: Insalata di Pomodori, Primo Prato Caciotta, Ricotta di Pecora, Pane Comune, Mozzarella di Bufala, Pasta al Ragù. Dinner: Albicocche, Insalata Mista, Anguria, Bennet Black Angus. more...
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2675 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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Losing 3.9 kg a Week
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Alessandro Lanni's Weight History
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