Weigh In record (no journal entry) for 16 July 2022
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 64.20g | Prot: 81.38g | Carbs: 293.01g.
Breakfast: Melão, Maçã, Ameixas. Lunch: Fin Carré Chocolate Negro, Terra do Vento Leite Magro, Terra do Vento Queijo Flamengo , Pingo Doce Bolacha Maria, Mel, Nozes de Nogueira. Dinner: Açúcar, Terra do Vento Leite Magro, Maizena Amido de Milho, Ovo. Snacks/Other: Continente Presunto, Nozes de Nogueira, Papo Seco, Campainha Queijo Flamengo. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jlmartins24's Weight History
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