Weigh In record (no journal entry) for 16 July 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 78.45g | Prot: 175.58g | Carbs: 324.58g.
Breakfast: Myprotein Instant Oats Chocolate, Caravan's Cacao Amaro in Polvere , Granarolo Latte Accadì senza Lattosio e senza Grassi, Lidl Albume d'uovo Pastorizzato. Lunch: Lidl Albume d'uovo Pastorizzato, Carne di Vitello, Conad Pennette Rigate. Dinner: Mozzarella di Bufala, Pane Bianco, Coop Hamburger di Vitello. Snacks/Other: Lindt Cioccolato al Latte, Waffle, Pascoli Italiani Protein + Mango e Curcuma. more...
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Gaining 7.7 kg a Week
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antonio-panico's Weight History
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