Weigh In record (no journal entry) for 16 July 2022
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96.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 76.24g | Prot: 47.23g | Carbs: 274.53g.
Breakfast: Вятская Дымка Молоко 2,5%, Кофе (из Молотых Зерен), Яблочные Оладьи. Lunch: Heinz Горчица, Хлеб, Майонез, Фаршированный перец, Barilla Спагетти . Dinner: Пряник, Майонез, Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Дыня Торпеда, Пряник. more...
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2869 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cleaning - 35 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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