Weigh In record (no journal entry) for 16 July 2022
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 8.22g | Prot: 9.15g | Carbs: 55.72g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Arla Mellanmjölk 1,5%, Honung, ICA Prästost, Bregott Bregott Normalsaltat, Fralla. Lunch: Småkaka, BOB Blandsaft Jordgubb. more...
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Losing 2.1 kg a Week
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