Weigh In record (no journal entry) for 16 July 2022
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 22.29g | Prot: 23.14g | Carbs: 44.74g.
Breakfast: Pomidor Malinowy, Vitanella Olej Kokosowy Rafinowany, Tastino Chleb Żytni Z Ziarnami Żyta, Pilos Mleko 1,5%, Kawa, Jajko Sadzone. more...
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Losing 0.9 kg a Week
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HansHermanWolf's Weight History
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