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sakn1
Journal
16 Jul 22
sakn1's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
64.3 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1202 kcal
Fat: 60.83g | Prot: 40.92g | Carbs: 121.73g.
Breakfast:
Ei, Honig, Hofburger Körniger Frischkäse, Sonnenblumenkernbrötchen.
Lunch:
Senfsoße, Ja! Fleischwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt).
Snacks/Other:
Mucci Waffelhörnchen Vanille- Choco, Almtaler Prussien Classic.
more...
1857 kcal
Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sakn1's Weight History
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