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lurè
Journal
16 Jul 22
lurè's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
95.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1410 kcal
Fat: 25.70g | Prot: 91.89g | Carbs: 189.35g.
Breakfast:
De Cecco Pan Soffice Grano Duro , Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco.
Lunch:
Fior di Natura Burger di Soia, De Cecco Spaghetti Integrali, Sugo di Pomodoro.
more...
273 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 7 kg a Week
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lurè's Weight History
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