Weigh In record (no journal entry) for 16 July 2022
|
62.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 53.62g | Prot: 64.04g | Carbs: 175.31g.
Breakfast: Quaker Havermout (40g), Melkan Magere Franse Kwark, Banaan. Lunch: Tomaten, AH Crème Paté, Salami, Johma Vrije Uitloop Ei Salade, Johma Zalm Salade, Pistolet. Dinner: Grand'Italia Penne Volkoren, AH Pastasaus Basilicum, AH Groene Groentemix, AH Gehakt Half-om-Half. Snacks/Other: Perziken, Druiven, Bonbon, Zandkoek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|