Weigh In record (no journal entry) for 03 February 2015
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83.5 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1570 kcal
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Fat: 36.15g | Prot: 77.89g | Carbs: 236.86g.
Breakfast: Quaker Havermout (40g), Jumbo Bosbessen Ingevroren. Lunch: Chevroux Geitenkaas Smeerkaas, ERU Smeerkaas Balans 15+, Volkoren Brood. Dinner: Peren, AH Puur & Eerlijk Gerookte Biologische Kipfilet, AH Geitenkaas Naturel , Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Ei, Rode Paprika. Snacks/Other: Jumbo Meergranen Biscuits Bosvruchten, AH Doosjevol Blauwe Bessen, AH Magere Franse Kwark, Appel, Rijstwafels (Volkoren), LU Cracotte Volkoren, Gekookt Ei. more...
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2139 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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