Weigh In record (no journal entry) for 16 July 2022
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 67.35g | Prot: 71.91g | Carbs: 127.68g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Манная Каша на Воде. Lunch: Картошка Вареная, Куриная Печень. Dinner: Картофельные Чипсы, Бефстроганов, Блины на Молоке. more...
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Losing 1.7 kg a Week
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