Weigh In record (no journal entry) for 16 July 2022
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 42.02g | Prot: 31.31g | Carbs: 80.41g.
Breakfast: Сало, Вареное Яйцо, Макфа Макароны Отварные, Кофе. Lunch: Бричмула Том Ям . more...
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Losing 2.1 kg a Week
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