Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Audrey428
Journal
15 Jul 22
Audrey428's Journal, 15 Jul 22
Audrey428's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2022
73.5 kg
Lost so far:
10.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
368 kcal
Fat: 21.67g | Prot: 40.51g | Carbs: 0.00g.
Breakfast:
Beef Shortribs (Lean Only, Choice Grade) .
more...
2776 kcal
Exercise:
Work walk - 1 hour, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Audrey428's Weight History
View Complete History