起床大完便❤ 體脂25.0% 昨晚游自由式40趟🏊 共一個半小時
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.53g | Prot: 72.10g | Carbs: 184.04g.
Breakfast: 煎雞蛋. Lunch: 義美 豆花, 7-11 蒸地瓜. Dinner: 原味時代 蔥拌紅燒鯛魚, 全聯 黑蒜烏骨雞, 炒青菜. Snacks/Other: Granola House 脆萃纖燕麥穀片 法式巧克力, 香瓜. more...
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steady weight
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