Weigh In record (no journal entry) for 03 February 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1081 kcal
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Fat: 34.63g | Prot: 122.63g | Carbs: 60.77g.
Breakfast: Holstensegen Rapsöl, Kaffee mit Milch, Real Quality Edel Gemüse in Aspik, Aldi Kochschinken, REWE Beste Wahl Magerquark, Ei, Rote Paprika, Burger Knäcke Ballaststoff Kernig Delikat. Lunch: Tomaten, REWE Beste Wahl Magerquark, K-Classic Junge Erbsen mit Möhrchen, Viva Vital Hähnchen Kassler. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 20 minutes, Driving - 3 hours, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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