Brunacamello's Journal, 15 Jul 22

Weigh In record (no journal entry) for 15 July 2022

74.4 kg Lost so far: 3.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

540 kcal

Fat: 39.77g | Prot: 37.54g | Carbs: 5.90g. Breakfast: Ovo Cozido. Lunch: Ovo Mexido, Alface de Folha Verde. more...

223 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brunacamello's Weight History